A macro - friendly pumpkin spiced latte

If you know me, you know my love of all things pumpkin... combine that with caffeine and you’ve got a winning combo!

Naturally, after a trip to target today, Addy and I just had to swing by Starbucks, where I found myself craving a – you guessed it – PSL! ( Basic, I know 😎)

But, this mama is on a mission now that I’m on my second round of our new program, so I decided to do a quick Google search for the best way to order a “cleaner“ pumpkin spice latte.

To my disappointment, the only articles to come up included tips like -

• ​Order a smaller size
• Skip the whip
• Choose a different type of milk
• Ask for fewer pumps of syrup

You get the gist ... but I was looking for specific!

I figured, ‘forget it, I’ll just order a black coffee,’ but decided to hop on Instagram before placing my final order and... would you believe - there he was - the @macrobarista - “a Starbucks barista finding macro friendly ways to order your beans.” 🙌🏼

Yup, you read that right - GAME CHANGER!

So, here it goes -

The @macrobarista ‘s PSL
How to Order:

1. ​Ask for a tall blonde Americano
2. Ask for it in a grande cup
3. Ask for one (1) pump pumpkin spice sauce
4. Ask for three (3) pumps sugar free vanilla
5. Ask for steamed almond milk
6. Ask for EXTRA pumpkin spice topping

Approximate Nutrition Info & Macros:

• ​90 calories
• 3 g fat
• 13 g carbs (10 g sugar, 1 g fiber)
• 1.5 g protein
• 160 mg caffeine

The perfect fall afternoon pick-me-up!!!

​Do you love all things pumpkin spice just as much as I do???

​Our company is releasing a limited edition Pumpkin Spice Superfoods Shake!! 😱🎃😍 Seriously!!

To get on the list to learn more and to be notified FIRST when the shake launches, just drop your email address below, and I’ll be in touch!!

Even Addy loves it! 🎃☕️👧🏽