Sweet Treats Without Sabotaging your Health and Fitness Goals

Do snowy days just make you want to bake?
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I don't know if it's the smell of chocolate chip cookies or brownies that bring me back to my childhood or wanting an escape from feeling cooped up inside all day, but the urge is real!

So, how do you stay committed to your health and wellness goals, while also enjoying some of your favorite past indulgences?

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