nOurish from within

Emotional Eating and Women's Wellness Coach

let me guess...

You’re a busy woman who always puts everyone else's needs before your own, but you know deep down that taking care of yourself is crucial.

You spend hours scrolling on social media, hoping to find the magic solution to your weight loss struggles…

You eat “clean” all week long, only to throw in the towel by 3 pm on Friday.

You've tried different diets and weight loss supplements, but somehow always end up back in the pantry, feeling stuck in the same old cycle of gaining and losing 10-15 pounds.

but here's the truth:
it's not just about the weight.

What if I told you there's a way to break free from this endless cycle and create a healthy, fulfilling lifestyle without relying on food to cope with emotional voids or triggers? As someone who struggled with binge and emotional eating for over 20 years, I know firsthand that it is possible to make a change.

It's time to focus on what you truly want and need. It's about learning to trust your body again and fuel it with NUTRITIOUS, real food and balanced meals. And most importantly, it is about identifying and addressing the underlying emotional triggers that led you to turn to food in the first place. I'm here to help you break free from the cycle of emotional eating and EMPOWER you to live a more joyful and healthy life.

With my transformative coaching method, we'll work together to overcome binge eating and build new habits that last. Remember, "hard" is a choice, and we can make a change. Let's confront emotional eating head-on and transform our lives for the better.

Are you ready to take the first step? If so, check out how we can work together!

I'm excited to support you on this journey.

work with amanda

1:1 coaching

For women who want tailored, high-touch support.  This is personalized coaching designed to adapt with your life --
​your schedule, your energy and your goals.

We focus on consistency, confidence and
​building systems that actually last.

learn more about 1:1 coaching

Group coaching & accountability

For women who want structure, accountability and community.  This option offers a clear framework with support --
​without rigidity or pressure.​

​Perfect if you thrive with guidance and consistency,
​but don't want to do it alone.

explore group coaching