1:1 coaching

Tell me…

• Are you tired of one-size-fits-all approaches to dieting?
• Do you feel overwhelmed by the demands of daily life?
• Are you fed up with the nagging cravings that lead you to binge?
• Do you want to feel great in your body once and for all?

If you’re ready to accomplish your goals in a way that’s empowering and exciting, this opportunity is for you!
As your Emotional Eating Coach, I will support you in connecting the dots between who you are and who you want to be, help you create your own personal blueprint, decipher your body’s unique needs and set personal goals to work towards SUSTAINABLE change.

the details

​With one-on-one coaching, you will have a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 
​
​As your Emotional Eating Coach, I will listen carefully and together, we will navigate the world of contradictory nutrition and health advice to explore what truly works!

What you get:

• Two 50-minute sessions per month
• Email support between sessions
• Simple healthy recipes
• Handouts specific to your needs and goals

Together we will:​

• Connect the dots between who you are and who you want to be
• Create your personal blueprint
• Decipher your body’s unique needs
• Set your personal goals and work towards sustainable change

To decide if 1:1 coaching is right for you, I invite you to schedule a free initial Wellness Consultation with me. 
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
​
What are you waiting for? LET'S DO THIS!

let's get started today!

Fill out the Health Coaching Opportunity Application and I'll contact you to schedule a complimentary Wellness Consultation, and we'll figure out the best option for you.

get started