1:1 coaching

You don't need another plan to follow.  You need personalized support that adapts to your real life.

1:1 coaching is for women who are ready to move beyond one-size-fits-all approaches and want guidance that feels aligned, supportive and sustainable. 

​This work goes beyond food rules and workouts.

It's about understanding your body, your patterns and the systems that help you stay consistent -- even when life gets full.

what this support looks like

In private coaching, we focus on:

• Building structure that creates freedom -- not burnout
• Understanding your body's unique needs
• Navigating cravings, emotional eating and all-or-nothing patterns
• Creating a personal framework you can trust and return to
• Supporting long-term consistency, not short-term fixes

What's included:

• Two 50-minute private coaching sessions per month
• Ongoing email support between sessions
• Simple, realistic nutrition guidance
• Resources and tools specific to your goals
• Support that evolves as your life does

This is for you if you:​

• Want personalized, high-touch support
• Feel overwhelmed by conflicting health advice
• Are ready to stop starting over
• Want to feel confident and consistent in your body and choices

HOW TO GET STARTED
The first step is a complimentary Wellness Consultation.  
This is a no-pressure conversation where we'll:

• Talk through your goals and challenges
  
• Explore what kind of support you need
• Decide together if 1:1 coaching is the right fit

schedule your complimentary consultation

Fill out the Health Coaching Opportunity Application and I'll contact you to schedule a complimentary Wellness Consultation, and we'll figure out the best option for you.

schedule a complimentary consultation