food freedom coaching

Let me guess...

• You're a busy woman who always puts everyone else's needs before your own, but you know deep down that taking care of yourself is crucial. 
• ​You've tried different diets and weight loss supplements, but somehow always end up back in the pantry, feeling stuck in the same old cycle of gaining and losing 10-15 pounds.
• You know “what” to do, but struggle to stay committed, often bingeing by mid-afternoon and throwing in the towel on the weekends.

What if I told you there's a way to break free from this endless cycle and create a healthy, fulfilling lifestyle without relying on food to cope with emotional voids or triggers? What if I told you that it is possible to TRUST your body and yourself again and to finally SEE the changes you work so hard for day in and day out? What if I told you that it is possible to find your joy, purpose and passion again in this season of life?

As someone who struggled with binge and emotional eating for over 20 years, I know firsthand that it's possible to make a change. It's time to focus on what you truly want and need. 

6-Week Finding Food Freedom Group

​With our 6-Week Finding Food Freedom Group, you will learn how to trust your body again and fuel it with NUTRITIOUS, real food. The group will also help you practice mindful eating and learn how to identify and address the underlying emotional triggers that cause you to turn to food. Group members will be expected to participate and communicate effectively in a small group, virtual setting.

Group sessions will be both client and coach led and will focus on:

• The difference between emotional and physical hunger
• Your eating story and the impacts of stress and body image
• Mindful eating and using tracking and boundaries as possible tools to freedom
• Identifying and eliminating triggers
• Finding joy and purpose in your current season of life
• BONUS Topic: I Binged… Now what??

let's get started today!

Fill out the Health Coaching Opportunity Application and I'll contact you to schedule a complimentary Wellness Consultation, and we'll figure out the best option for you.

get started