Every once in a while a recipe comes along and it CHANGES. YOUR. LIFE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok, maybe that's a little dramatic, BUT these Pumpkin Protein Bars have definitely helped to up my breakfast game in a big way and they're super easy to make!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Ingredients:*⠀⠀⠀⠀⠀⠀ 🍴1 1/2 cups Pumpkin, Not pumpkin pie filling 🍴3/4 cup Egg Whites, About 6 egg whites 🍴3 tablespoons Pure Maple Syrup 🍴1 teaspoon Pure Vanilla Extract 🍴1 packet Vanilla Vegan Shakeology 🍴1/2 cup Swerve Sweetener 🍴1 tablespoon Pumpkin Pie Spice, Plus 2 teaspoons 🍴1 cup Quick Oats 🍴1/3 cup Chopped Pecans, Walnuts or Unsweetened Coconut ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Directions:*⠀⠀⠀⠀⠀ 1. Preheat your oven to 350°F and line an 8x8 pan with parchment paper, spraying with cooking spray. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In a large bowl, stir together the pumpkin, egg whites, maple syrup and vanilla extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. In a medium bowl, stir together the protein powder, truvia, and pumpkin pie spice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the protein powder into the mixture, along with the quick oats and stir until well combined. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Pour the batter into the prepared pan and smooth out evenly. Sprinkle with chopped pecans, walnuts or coconut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Bake until the center feels set and pulls away from the side, about 35-40 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Let cool completely at room temperature and slice into bars and serve! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Notes:*⠀⠀⠀⠀ Bars can be stored at room temperature for 2-3 days and then refrigerated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ {{Recipe adapted from Food Faith Fitness with some minor modifications!}} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you still loving all things pumpkin or have your taste buds already transitioned to peppermint??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to share this link with a friend who would LOVE this recipe!
1 Comment
4/11/2023 08:48:22 am
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