WHAT IS CORE DE FORCE?

Do you want to lose belly fat, tighten up and tone all over??
Do you love cardio and strength-training, MMA-inspired workouts?
Do you want to see results quickly?

No matter what your reason, if you are looking to get started on your health journey OR you're just looking for a way to spice up your current fitness routine, this could be the program for YOU!

Beachbody is releasing a BRAND NEW fitness program on October 31st, 2016! 

With CORE DE FORCE, Joel Freeman and Jericho McMatthews will give YOU the ultimate mixed martial arts-inspired workout to help you get KNOCKOUT results in 30 days.

A few weeks ago, I had the chance to take a sneak peek look at the workout live through Beachbody On Demand!!!  Even though I was in my 3rd trimester of pregnancy and had to take things down a notch, this program literally had me DRIPPING in sweat.

Since the moves aren't set to specific beats, making the workouts fairly self-paced, and there's a modifier, ANYONE can do it!  

My legs were on fire, my core was burning and I could tell it is way more than cardio.  It's great for your entire body!  

I'm really excited about this launch and have already started putting together our OFFICIAL Test Group where I will lead 15 ladies, step-by-step through the program!!!

There will be sample meal plans, recipes, tips and support on how to rock this program!

The people in the test group are getting incredible results!!! ​​

WHAT IS CORE DE FORCE?

• 30-day program
• 8 workouts ranging from 30-45 minutes; mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning
  • 1 Active Recovery stretch workout
  • 1 CORE DE FORCE Relief workout
  • 2 bodyweight resistance workouts
  • 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
• Easy-t0-follow Eating Plan 
• Quick-Start Guide -- 3 simple steps for starting CORE DE FORCE strong.
• 30-Day Calendar includes your daily workout schedule.
• 2 ((free)) BONUS WORKOUTS
  • 5 Min. Core on the Floor: The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
  • Core Kinetics: Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques.​

WHAT MAKES CORE DE FORCE EFFECTIVE?

• This program mixes moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning
  
• Each move, whether it's a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.
  
• The workouts are broken into 3-minute "rounds." Just hit it hard for 3 minutes at a time and before you know it—you're done!

WHO CAN DO CORE DE FORCE?

EVERYONE -- from beginners to those advanced in their fitness that want something different and fun!  Great for all ages and sizes (including those of us who are expecting, with your doctor's permission, of course!!)

• Great for:
  • People who want to lose belly fat, tighten up their midsections, and carve total-body definition.
  • People who are looking for an MMA-inspired program.
  • People who have tried and failed at complicated diets and exercise programs.
  • People who want to see results quickly.​
    
    ​----> DOES THIS SOUND LIKE YOU?!?!? <----

With ME as your coach, I'm here to guide you every single step of the way!  I will teach you how to meal plan, prep, and stick with the workouts from beginning to end!! ​​

WHAT DO YOU GET WITH YOUR PROGRAM?

• 8 total-body workouts on 3 DVDs
  
  • 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
    
  • 2 bodyweight resistance workouts 
    
  • 1 CORE DE FORCE Relief workout
    
  • 1 Active Recovery stretch workout
• 2 BONUS workouts (Core on the Floor + Core Kinetics)
• 30 Days of Shakeology in any flavor
  
• Shaker Cup
• CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle.
  
• Quick-Start Guide with 3 simple steps for starting CORE DE FORCE strong.
  
• 30-Day Workout Calendar.

Bonus:

• When you purchase the challenge pack you get access to Core De Force On Demand; which means unlimited access to stream Core De Force and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  This way, you can start your workouts the minute you make your purchase!

Are you thinking -- yes, this is the program for me?!?!

HOW DO I GET STARTED?

Did you know you can get CORE DE FORCE right here from me?  

I will be hosting my first official CORE DE FORCE TEST GROUP on Monday, November 14th and workouts start on November 21st!  As a challenger, you can get personal, 24/7 mentoring, guidance and support from me in a private, online accountability and support group!  I will basically walk you through the entire program from beginning to end.  I will teach you how to navigate the eating plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.  

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  

This time it will be different!! TRUST ME!!

All you need to do is get your name on the list to be the FIRST to know about the program launch!

If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  

If you already have a coach that you work with please reach out to your coach for details on their launch groups!

If you do not have a coach and would like to be in the official test group then complete the application below to be considered for a spot in the group.  I will be hand selecting only 15 women who are committed, dedicated and ready to make some changes in their health and fitness!  

So don't delay, spots will fill up fast.

Are you part of the Facebook EVENT yet???  Join us HERE to stay up-to-date on launch details and info!!