With Memorial Day weekend and the excitement of summer travel upon us, I have been hearing the question, "do you have any tips for keeping up my healthy habits while on vacation?"
There's something so bittersweet about the last day of a Lifestyle Shift Group. Obviously, when one door closes, another opens (our March Towards Your Goals group begins tomorrow!!!); however, amongst the amazing transformation photos and praise, I always inevitably hear from someone that the scale didn't move as much as they would've liked it to...
I started coaching with Team Beachbody back in November 2014 after participating in a free challenge that my coach ran. I knew that I had a heart for helping others and felt passionate about health and fitness, but I didn't know much beyond that other than, when I finished my enrollment, I would be considered an independent business owner!
What?? A business owner?? Yep!
My little guy will be 2 in less than 4 months!! Where did the time go? He’s grown so independent – walking, climbing, talking, playing – ahh! Each day feels more and more exciting as he reaches new milestones and nears the two-year mark, and every milestone hits me with another reminder of what an amazing thing my body did – creating and nurturing this little life!
While walking with a friend and her adorable baby boy, we began chatting about our bodies post-baby and my transition back into health and fitness in the weeks and months to follow. As a result of our conversation, here are my Top 10 Tips for Feeling Your Best After Baby’s Arrival!