AMANDA R. GULD
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  • Home
  • About Me
  • Work with Me
    • My Approach
    • Health Coaching
    • Accountability Coaching
  • Testimonials
  • Community
  • Blog Page
  • Contact Me

EAT HEALTHY WHILE TRAVELING

5/24/2016

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With Memorial Day weekend and the excitement of summer travel upon us, I have been hearing the question, "do you have any tips for keeping up my healthy habits while on vacation?"

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10 WAYS TO STAY MOTIVATED WHEN THE SCALE IS BRINGING YOU DOWN

3/6/2016

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There's something so bittersweet about the last day of a Lifestyle Shift Group.  Obviously, when one door closes, another opens (our March Towards Your Goals group begins tomorrow!!!); however, amongst the amazing transformation photos and praise, I always inevitably hear from someone that the scale didn't move as much as they would've liked it to...

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ARE YOU TREATING YOUR BUSINESS LIKE A BUSINESS??

2/26/2016

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I started coaching with Team Beachbody back in November 2014 after participating in a free challenge that my coach ran.  I knew that I had a heart for helping others and felt passionate about health and fitness, but I didn't know much beyond that other than, when I finished my enrollment, I would be considered an independent business owner!

What??  A business owner?? Yep!

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10 TIPS FOR FEELING YOUR BEST AFTER BABY’S ARRIVAL!

2/20/2016

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My little guy will be 2 in less than 4 months!!  Where did the time go?  He’s grown so independent – walking, climbing, talking, playing – ahh!  Each day feels more and more exciting as he reaches new milestones and nears the two-year mark, and every milestone hits me with another reminder of what an amazing thing my body did – creating and nurturing this little life!
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While walking with a friend and her adorable baby boy, we began chatting about our bodies post-baby and my transition back into health and fitness in the weeks and months to follow.  As a result of our conversation, here are my Top 10 Tips for Feeling Your Best After Baby’s Arrival!


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