He’s BAAAAAAACCCKK!!!

The trainer we all know and love (and sometimes don’t love 😝) is back!

Shaun T, the trainer who brought you Insanty, Insanity Max :30, T25, Cize and more is ready to help you Step It Up with his newest program, TRANSFORM :20!

And get this 👉🏼 all you need is a step and 20 minutes/day make the transformation! 😲

With 36 unique workouts over the course of 6 weeks that each focus on your entire body, you WILL see results!

During each workout, you’ll be faced with 3 high intensity intervals (“transformers”) where you track your reps in order to see progress and improvement from week-to-week!

When Will the Program be Released?
The program will release on December 4th for the pre-launch and the program will go live in our On Demand Catalog to those who purchase the early VIP access package on January 14th! Our support and accountability group will kick off on January 14th as well!

How Can I Get Started?
As your coach, it is my job to be your support system and to walk you through the program from start to finish.

I will be hosting a launch event event and also an Exclusive Transform :20 Launch Group where I will be walking a select number of customers through the program.

Each week you will get a Monday mindset video from me PLUS a daily check in, accountability, guidance through the nutrition plan and workouts to help you achieve your BIG goals!

If you would like to get all the details on pricing, packages and more, please make me your free coach here!

Fill out my application below to join our private launch group where I will share all of the details regarding the program and more!

So excited for you to have this brand new program to crush your goals and see amazing results this new year!! 👊🏼

Every once in a while a recipe comes along and it CHANGES. YOUR. LIFE!
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Ok, maybe that's a little dramatic, BUT these Pumpkin Protein Bars have definitely helped to up my breakfast game in a big way and they're super easy to make!!!
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*Ingredients:*⠀⠀⠀⠀⠀⠀
🍴1 1/2 cups Pumpkin, Not pumpkin pie filling
🍴3/4 cup Egg Whites, About 6 egg whites
🍴3 tablespoons Pure Maple Syrup
🍴1 teaspoon Pure Vanilla Extract
🍴1 packet Vanilla Vegan Shakeology
🍴1/2 cup Swerve Sweetener
🍴1 tablespoon Pumpkin Pie Spice, Plus 2 teaspoons
🍴1 cup Quick Oats
🍴1/3 cup Chopped Pecans, Walnuts or Unsweetened Coconut
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*Directions:*⠀⠀⠀⠀⠀
1. Preheat your oven to 350°F and line an 8x8 pan with parchment paper, spraying with cooking spray.
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2. In a large bowl, stir together the pumpkin, egg whites, maple syrup and vanilla extract
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3. In a medium bowl, stir together the protein powder, truvia, and pumpkin pie spice.
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4. Add the protein powder into the mixture, along with the quick oats and stir until well combined.
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5. Pour the batter into the prepared pan and smooth out evenly. Sprinkle with chopped pecans, walnuts or coconut.
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6. Bake until the center feels set and pulls away from the side, about 35-40 minutes.
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7. Let cool completely at room temperature and slice into bars and serve!
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*Notes:*⠀⠀⠀⠀
Bars can be stored at room temperature for 2-3 days and then refrigerated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

{{Recipe adapted from Food Faith Fitness with some minor modifications!}}
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Are you still loving all things pumpkin or have your taste buds already transitioned to peppermint???
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Don’t forget to share this link with a friend who would LOVE this recipe!

If you know me, you know my love of all things pumpkin... combine that with caffeine and you’ve got a winning combo!

Ingredients:
* 24 brussels sprouts, trimmed and quartered lengthwise
* 4 bacon slices diced
* salt
* freshly ground pepper
* 12 lg. sea scallops

I've been wanting to make a Fruity Oatmeal Bake for a few days now, but when I opened my fridge this morning, I realized that the only fruit I had left were apples and limes...

Seeing that it's fall and I had all of the other ingredients, I decided to try a little experiment and I'm happy I did!!! ​

Do you want to lose belly fat, tighten up and tone all over??
Do you love cardio and strength-training, MMA-inspired workouts?
Do you want to see results quickly?

No matter what your reason, if you are looking to get started on your health journey OR you're just looking for a way to spice up your current fitness routine, this could be the program for YOU!

WARNING: If pumpkin spice isn't your "thing," stop reading now! 

I developed an addiction to all things pumpkin a few years back, when I tried my first PSL from Starbucks.  While I no longer frequent Starbucks, my love for pumpkin has remained.  From adding pumpkin puree and pumpkin spice to smoothies, oatmeal, baked goods, coffee, and more, you could say I'm hooked.  

​Add to pumpkin season cooler weather, falling leaves and a growing bump and you have a recipe for lots of tasty, gluten free goodness!!!

Read on to check out 4 of my favorite Fall recipes:

Gluten Free Pumpkin Pancakes
Pumpkin Pie Smoothie
Pumpkin Chocolate Chip Cookies
Paleo Pumpkin Pie Cupcakes
BONUS: Paleo Banana Bread

On Sundays, We Prep.

Simple as that.  

For all of my adult life so far, I've been a "prepper."  Sure, co-workers used to poke fun at the size of my lunch box, but I never went hungry when I couldn't get out of the classroom for lunch, and always had a back up plan for those last-minute, after school meetings. 

Now, you would think with staying at home, I would let prep go by the wayside, but what I've learned is that -- if you fail to plan, you are planning to fail (Benjamin Franklin)... especially with a toddler (and random pregnancy cravings)!

No, my prep isn't as in-depth as it used to be, but there are still some things I prep every week, and that includes breakfasts and lunches for Frank, at least 5-7 different dinner ideas, and a shopping list!

Last week, when I shared this photo (below) of what I had prepared, I received lots of questions as to what was inside those little containers!  So, I thought I'd share!